Jumping into June at CONNECT

I don’t know about the rest of you, but I am always grateful to see the end of May!  As a parent of three school-aged kids, May is filled with the “end” of all the wonderful activities they are in.   May-cember has become a popular way to describe the level of intensity the month holds and a girlfriend just shared her preferred descriptor of May-hem!  Love it!!  At any rate, I think there may be a lot of us that are grateful to have May in the rear-view mirror.

The craziness of May has inspired us to have some fun in June.  All our classes will be playing with some sort of jumping mixed in.  Jumping is a great way to boost your hear trate as well as your mental outlook.  I mean let’s be honest, it’s hard to jump without smiling right?  Jumping can be a great way to challenge your fast-twitch muscle system that helps you react to unstable surfaces.  Both the reformer and CoreAlign® offer great jumping opportunities!

Can’t wait to see everyone soon!