Mat Pilates + Mobility

Saturday, June 28th from 8am - 2:30pm

at Colorado Tap House Fitness Expo!

Stop by our table and experience all we have to offer throughout the day!

At 2pm join our instructor, Sutton, for a free 45-minute Mat Pilates + Mobility session! This energizing class starts with mat-based Pilates to strengthen your core, improve posture, and activate deep stabilizing muscles. 💪
Afterward, unwind with Range & Repair—a guided stretch and mobility session led by Nancy Gonder, MSPT—designed to release tension, improve joint movement, and support recovery. All levels welcome— Please bring a yoga mat, water and a massage ball or foam roller!

Click here to register for Mat Pilates + Mobility!

Join us for a mini movement check-up! We're offering brief squat assessments—including double leg, single leg, and countermovement jumps (as appropriate)—plus a fun plank challenge to test your core strength. We'll be using our Force Decks to demo how we analyze power, balance, and control—come see the tech in action!

🎟️ Participate in a quick assessment and you’ll be entered into a raffle to win a full Force Deck Evaluation at our clinic in Golden!
🎁 Plus, we’ve got some small giveaways just for showing up and showing off.
Stop by, test your strength, and see how movement science meets performance!