Pickleball Conditioning Workshop
February 5 - March 12
Monday and Thursdays @ 8:15 PM
Cost: $360
Taught by Nancy Gonder, MSPT
Get stronger, move better, and play longer! Join our 6‑week, small‑group workshop designed specifically for pickleball players who want to improve performance and prevent injuries.
New and current clients are welcome to join!
What You'll Learn & Train
✔ Shoulder Strengthening for Powerful, Safe Shots
Targeted rotator cuff and scapular exercises to reduce overuse injuries and improve overhead control.
✔ Agility Drills
Quick‑step patterns, reaction training, and change‑of‑direction skills to enhance court movement.
✔ Balance & Stability Training
Evidence‑based drills that reduce fall risk and boost confidence in dynamic play.
✔ Lateral Movement Training
Strength and technique work to support fast side‑to‑side transitions and prevent knee/ankle sprains.
Who Is This For?
Pickleball players of all levels—especially adults 30+—looking to:
Improve quickness and control
Stay injury‑free throughout the season
Build strength and confidence on the court
Why It Works
This program blends physical therapy expertise with athletic conditioning. Each class focuses on safe progressions, proper technique, and sport-specific movements proven to support healthy, strong pickleball play.
Sign Up Today!
Spaces are limited.
Pickleball Conditioning Workshop Instructor
Connect Physical Therapy & Pilates Golden, CO Helping you stay strong, mobile, and ready for what you love.