6 week Balance Class
August 21st - September 25th
Thursdays @ 1pm
Taught by Nancy Gonder, MSPT
Build strength. Boost confidence. Stay steady.
Sure Steps is a physical therapist-led class designed to help you move through life with greater stability and ease. Focused on fall prevention, this class combines gentle strength training, targeted balance exercises, and coordination drills to improve your confidence with everyday movements. Whether you're navigating stairs, uneven sidewalks, or just want to feel more sure on your feet, this class will help you take the right steps toward staying active and independent.
Ask yourself:
Do you avoid uneven sidewalks or stairs without railings?
Do you reach for furniture or walls to steady yourself?
Have you experienced a fall or near-fall in the past year?
Do you hesitate to walk outside alone?
Are you worried about tripping over small obstacles?
This class is right for you if:
You feel unsteady during daily tasks (occasionally or all the time).
You’ve lost strength or coordination over time.
You want to build confidence before returning to higher-level activity.
Click here to register for our 6 week Balance Class!
New and current clients are welcome to join!
Before joining our 6-week balance class series, we invite you to participate in a brief Balance Screening to ensure the class is a great fit for your needs. Led by physical therapist Nancy Gonder, the screening includes:
A CTSIB (Clinical Test of Sensory Interaction in Balance) to assess how your body uses vision, sensation, and the inner ear to maintain balance
A short medical history review
A brief movement and stability assessment
This 15 minute screening helps us tailor the class to your current level and ensure a safe, supportive experience as you work to build strength, confidence, and stability.
Once you have registered for Balance Class, we will give you a call to schedule your 15 minute Balance Screening!