If you’re spending more time on the court lately, you know how much it takes out of your knees, shoulders, and ankles. We’re launching a 6-week workshop at Connect Physical Therapy & Pilates designed to help you move faster and stay injury-free all season.

Nancy Gonder, MSPT, will lead the group through specific drills for lateral speed, shoulder power, and balance. It’s a small group, so you’ll get actual professional guidance on your form.

Build strength. Boost confidence. Stay steady.

Sure Steps is a physical therapist-led class designed to help you move through life with greater stability and ease. Focused on fall prevention, this class combines gentle strength training, targeted balance exercises, and coordination drills to improve your confidence with everyday movements. Whether you're navigating stairs, uneven sidewalks, or just want to feel more sure on your feet, this class will help you take the right steps toward staying active and independent.